Raspberry Nutrition & Health
Nutritional Content
- Antioxidants: Rich in anthocyanins and ellagic acid, with strong antioxidant properties.
- Vitamin C: Contains 26.2mg per 100g, boosts immunity.
- Dietary Fiber: Up to 6.5g per 100g, supports digestive health.
- Manganese: Supports bone development and metabolic functions.
- Low Sugar & Calories: Only 4.4g sugar per 100g, 52 calories.
Health Benefits
- ✔ Anti-aging: Powerful antioxidants delay cellular aging.
- ✔ Anti-inflammatory: Helps alleviate chronic inflammation.
- ✔ Cardiovascular Protection: Improves vascular elasticity and reduces heart disease risk.
- ✔ Blood Sugar Control: Low GI (40), suitable for diabetics.
Tips: Recommended daily intake is 50-100g. Fresh raspberries can be refrigerated for 3-5 days or frozen for up to a year.
Raspberry Growing Timeline
1
Variety Selection
- Common varieties: Ruby, Autumn Gold, Summer Honey, etc., categorized into summer-bearing and fall-bearing types.
2
Soil Preparation
- Loose, fertile acidic soil (pH 5.5–6.5) with good drainage and rich organic matter.
3
Planting Time
- Spring March–April or autumn October–November; spacing 45–60cm between plants, 1.5–2m between rows.
4
Daily Management
- Erect trellises, keep soil moist, apply phosphorus-potassium fertilizer during flowering.
5
Pruning
- Cut old branches after fruiting, retain healthy new shoots, control plant density.
6
Harvesting & Storage
- Fruit maturity June–August (summer type) or September–October (autumn type); pick gently to avoid bruising.
Tips: Raspberry is a perennial shrub; one planting allows harvesting for 10–15 years. Old plants should be renewed annually.
Raspberry Growing Video Tutorial
Learn the full process of growing raspberries at home, from seedlings to harvest.
Raspberry Cuisine Collection
From raspberry salad, smoothies to creative fruit platters—refreshing and diverse.
Raspberry Recipe Video Tutorials
Learn how to make raspberry salads, smoothies, refreshing drinks, and more.